A survey conducted at the University of Chicago, found that people who enjoy the "challenge", are more likely to live 10 years longer than those who spend life with a feeling of inhibition or shyness.
is to realize the ambitions we have, but not always possible. This attitude is better than not having the courage or motivation to risk trying. If you take the opposite position because we are afraid of losing what is safe, we are taking a defeatist attitude to events in life.
Here I offer 10 ways to quit for the delay:
1. Develop your personal values.
take some time to find out what you really want to achieve in your life, ask yourself the following questions to guide you in what you are looking for, want more time for yourself? More money, health, your self-esteem or your confidence in yourself? "Achieving good relations? "Get your career? "Create your own company?
When you find an answer, is because for a long time you were putting off your true interests. It may be fear of our own abilities or fear of ridicule against others.
2. Give priority to your health and your energy levels.
If you have good health, it is possible that your energy and dynamism are in its fullness, so you have the urge to perform positive changes in your life and find it easier not to postpone your plans further. Make sure you are making a nutritious diet, sleep well, exercise and tomato makes a habit of meditating to focus all your energy on your projects. A little secret about meditation, is said to practice meditation regularly slows the effects of premature aging, this really is a good thing to be taken into account or can it?
3. Visualize your life without delay.
See and feel the benefits of what your life would slow things down unless you have to do. Think of What to do and get this change? Begins to act like you have that attitude of delay in your decision. Write or draw your life as though you were watching a movie where you do everything you want to achieve for you. Use affirmative phrases your mind change your thinking.
4. Banish your little inner demon.
That voice repeats over and over in your head automatically rejects any new idea you have. That voice will tell you things like "today I'm in the mood for ..." "I have no time ..." "I can not do this." Then, when you realize that this is happening inside your mind, replace the kind of thinking by "I do", "I have to," "I", "desire."
Remember that you have the right to "choose" your way of thinking. Recognize this option and banish the little devil inside that allows you to grow emotionally. Again, use your affirmations to help you replace negative thoughts to become positive, have the most power to determine your life to achieve what you want.
5. Assumes greater commitment to yourself.
always say yes to everything offered in these other, often causing you very tired and you Take your energy, it lets you focus on what really matters in your life, which is to achieve what you want. Learn to distinguish what are the situations, which should say "no" to protect your energy. This allows you to improve your concentration and motivation to yourself.
6. Set your personal and professional goals.
car is very difficult to motivate yourself when no one is clear about what you want to achieve. So when determining your goals, make two lists, one with your short term goals and another with the long term. Establishes a technique for specific, including a smart strategy, where Set the time will sue each of these lists, so you have which are the most urgent priorities.
7. Give priority to your goals.
Develop a plan or program to help you approach your goals. When you do, identify what elements should be included, improved or removed. You must be flexible, review your goals regularly, modify it or leave what you consider not you closer to your goal. Because a goal this writing, does not mean you can not change, not a stone.
8. Divide and conquer.
Once you have established your priorities within your goals, divide them as small parts, they often postpone a project because it is very important and we feel overwhelmed, afraid, become paralyzed, we do not know where to start. So we should not start all at the same time, we must focus on one project at a time, especially when they are large, we must go one step after another, pass safely.
9. Reward yourself.
When you start to complete your tasks, reward for the effort you put into achieving your goals. Date some gustito, for example, going to the movie that you like or go eat at your favorite place.
10. Decides to do now.
Do not make excuses. Do not wait to say "I do not mind." The mood never comes when we have to change the important things. The mind always cleverly camouflages our discouragement and takes a delaying tactic. What you resist persists! Do not forget this.
Start with things that may be easier, so that success in these tasks give you the strength to go with the longer plans. This will give you energy and motivation to get better and take on more important projects.
Make the decision to change your thinking, not continue to delay the things you know are important to you. Leave aside the bad habit with many people. Remember that life gives you time to learn to lead your life, just exercise your power of free will.
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